01:47
Oct 6, 2023
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'Squat Thrusters are a great exercise that we use here at Fukumoto Fitness! Here\'s some general info about Squat Thrusters: - Combination of a squat and a sandbag overhead press in one smooth motion - Explosive press on the way up - Momentum generated from the legs powers the bag up and the arms guide it through to the top - Overhead shoulder mobility key as the sandbag goes vertical - Green and Red USB use the outside handles - Blue USB, sandbag rests on the knuckles in a fist position'See also:
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